Winter Breathwork Series 

Be guided by the Breath this Winter and come home to your own deep knowing, inner clarity and the wisdom that lives at the roots of your being.
 

The Winter series is an offering of 3 dedicated breathwork circles, to support you through these darker, colder and often slower, months and the season that naturally calls us inward, into a state of reflection and inner listening.​

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Each circle will work with the conscious connected breath, to journey inward and connect us back to the innate wisdom of the body & spirit. Alongside the breathwork, each circle includes gentle somatic practices to help you land in your body before breathing & meaningful reflection and integration work post-breath, so that you walk away feeling grounded and complete in each process. 

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If you are already familiar with breathwork, you will know that it is a practice that has the ability to touch into your depths and reveal the sometimes unconscious, forgotten, unseen, unheard & unfelt places of self. It is a practice that can guide you into communication with the depths within and a wealth of resources and intelligence beyond your own thinking mind. 

It is a place where the known & the unknown meet. 

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It is also a practice that can bring us home, into feeling fully aligned, whole, at peace and belonging in our own skin. 

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The intention is that you are able to join each circle, for a continuous 3 month journey and the opportunity to deepen into this practice, both individually and as a group. However, I know life can be full for many of us, so the option to join just 1 or 2 circles is also available. ​

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3 months in devotion to this practice, with regular breaths, allows your system to form a trust with the process and  ​means that we don't have to 'do it all at once'. There's no rush and you can move at your own pace, wherever you're at, knowing there is dedicated time and space to return and continue. 

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I have been inspired to offer this 3 month format,  after a decade of witnessing and supporting folks in breathwork and  realising the importance of having the extended time and space to effectively integrate any material that may surface, in a group that is familiar and known. 

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No matter what is currently unfolding in your life, you are welcome in this space.

The breath can help make the unconscious, conscious and is often a catalyst for positive change and realignment in your life.

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This series is open to both experienced and first time breathers & no previous experience is necessary.

 

Come along this Winter and devote some intentional and loving time to your body, breath and personal process.

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For any further questions, feel free to get in touch.

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DATES & TIMES:​

Sunday June 21st  9.30am-1.30pm 

Sunday July 19th  9.30am-1.30pm 

Sunday August 16th 9.30am-1.30pm ​

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LOCATION:

The Lotus Centre, 45 Victoria st Hobart 

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BOOKINGS:

This series has been designed to encourage attendance to all 3 circles and the pricing is reflective of this intention.

I know life is full and you are welcome to book in for only one or two circles if that's all you can make. 

If there are financial barriers to you attending, please be in touch, as I am always happy to offer alternatives for those who need it. 

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Attend the full series of 3 circles - $310

Attend 2 circles of your choice - $250

Attend 1 circle of your choice -$140 

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Book a spot via the button below.

Once you've booked a spot you'll receive more info in preparation for the upcoming circles. 

If you choose to book only 1 or 2 circles, I'll be in touch to find out which circles you would like to attend. 

If you have any other questions, please don't hesitate to reach out. 

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